Dr Joel Fuhrman quotes ...

BOOKS

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (hardcover) - ISBN 978-0062080639 (HarperOne; 1st edition Sep 20, 2011)

Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (hardcover) - Volume 1 ISBN 0-9799667-2-8, Volume 2 ISBN 0-9799667-3-6, Gift of Health Press; First edition (April 1, 2008)

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (paperback) - ISBN 0-316-73550-7, (Little Brown & Company; 1st edition January 15, 2003)

Disease Proof Your Child: Feeding Kids Right (hardcover) - ISBN 0-312-33805-8, Publisher: St. Martin's Press (August 1, 2005)

Cholesterol Protection for Life (paperback) - ISBN 0-9744633-1-0, Publisher: Gift of Health Press (September 15, 2004)

Fasting & Eating for Health: A Medical Doctor's Program for Conquering Disease (paperback) - ISBN 0-312-18719-X, Publisher: St. Martin's Griffin (April 15, 1998)

• DVD's
• 3 STEPS TO INCREDIBLE HEALTH!
• Dr. Fuhrman's Immersion Excursion Box Set
• Osteoporosis Protection for Life
• Dr. Fuhrman’s Secrets to Healthy Cooking DVD

“Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years. ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth.”
― Joel Fuhrman, Disease-Proof Your Child: Feeding Kids Right

“Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.”
― Joel Fuhrman

 

“You cannot buy your health; you must earn it through healthy living.”
― Joel Fuhrman

 

“Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.”
― Joel Fuhrman